Applied Behaviour Analysis (ABA) is a scientific set of principles which examines how environmental events can shape, change, increase and decrease behaviour.
Relax Kids sessions are specifically designed to help children manage their stress, anxiety, and anger while promoting confidence, self-esteem and peaceful sleep.
Family Yoga provides a wonderful way for children and parents to explore their bodies, hearts and minds. It also gives us the resources we need to lead happier and healthier lives.
Special Needs Yoga is a great way to work on skills that children with a range of developmental and emotional needs can benefit from.
Play is a child's natural medium for self expression and is essential for healthy development.
ACT is an evidence based therapy that teaches skills to handle difficult thoughts and feelings so they have less impact and influence over our lives.
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